Supplying Physiotherapy services to Hatfield, Welwyn Garden City, St Albans and all surrounding areas
Get in touch: 01707 265696

Latest News

Better Recovery for BACK PAIN Patients

Get patient's to take an active role in their physiotherapy treatment programme to achieve a better recovery.

21
October
21 October 2014

Lifestyle changes of exercise & diet should be tried first

Exercise and diet changes should be tried first before resorting to medication therapy for patients at high risk of heart attacks or strokes

20
October
20 October 2014

Shoulders benefit from HANDS-ON Physio!

Shoulders seem to respond better and the benefit last longer when treated with manual therapy compared to injection therapy.

14
October
14 October 2014

National BackCare Awareness Week 6th-12th October

Approaches to help prevent or alleviate BACK PAIN

06
October
06 October 2014

Report from Fit to Work Coalition

Physiotherapists are to encourage their patients with musculoskeletal disorders to learn to self-manage their conditions and symptoms better.

17
September
17 September 2014

Drinking Milk May Slow The Progression of Knee Arthritis

Exercise, diet and weight control are all useful to limit the onset and progression of arthritis.

01
September
01 September 2014

Exercise May reduce Osteoarthritis of the Knee

Exercises will help to keep joints moving, maintain and strengthen the muscles to provide a healthier body reducing the stress and strain on problematic joints.

25
August
25 August 2014

Overweight Children are at risk of developing Asthma

Encourage children to eat healthly and be active to try to minimise the risk of developing this life threatening condition ASTHMA.

20
August
20 August 2014

The relationship between WAISTLINES and DIABETES

The risk of developing Type 2 Diabetes is related to the size of your waistline

12
August
12 August 2014

Physio's MUST help overweight patients to deal with their problems

Physiotherapists can help overweight patients by Ask, Advise & Assist

04
August
04 August 2014

"Doing Sport Differently" & "Want to get into Sport"

2 new booklets have been published encouraging people to participate in sport irrespective of their ability or disability.

13
September
13 September 2012

BMJ confirms the benefits of Physiotherapy for Parkinson's patients

A recent review confirms the benefits and effectiveness of Physiotherapy for Parkinson's Patients

05
September
05 September 2012

So that's why Olympic Stars are covered in sticky tape

Did you or did you not wonder why so many of the athletes were wearing brightly coloured sticky tape and what it was all for?
It is in fact kinesiology tape used to treat musculoskeletal injuries, but what does it do, and does it really work?

04
September
04 September 2012

How Pilates Can Make Your Bad Back Worse

The article written in the Daily Mail on June 19, 2012, shows just how important finding the most suitably trained therapist for each individual is.

09
August
09 August 2012

I was amazed that the physiotherapy has resulted in me being headache free, the first time in months...

"

I was recently referred to Physio 23, following my consultation with a neurologist. I was amazed that the physiotherapy has resulted in me being headache free, the first time in months. The treatment I have received was wonderful and each week my condition improved. I can’t recommend Physio 23 enough. My therapist was extremely knowledgeable and has given me so much relief. To be out of awful head pain that I had been suffering with is just wonderful.

"
Mr V B from Hitchin