Supplying Physiotherapy services to Hatfield, Welwyn Garden City, St Albans and all surrounding areas
Get in touch: 01707 265696

Latest News

Better Recovery for BACK PAIN Patients

Get patient's to take an active role in their physiotherapy treatment programme to achieve a better recovery.

21 October 2014

Lifestyle changes of exercise & diet should be tried first

Exercise and diet changes should be tried first before resorting to medication therapy for patients at high risk of heart attacks or strokes

20 October 2014

Shoulders benefit from HANDS-ON Physio!

Shoulders seem to respond better and the benefit last longer when treated with manual therapy compared to injection therapy.

14 October 2014

National BackCare Awareness Week 6th-12th October

Approaches to help prevent or alleviate BACK PAIN

06 October 2014

Report from Fit to Work Coalition

Physiotherapists are to encourage their patients with musculoskeletal disorders to learn to self-manage their conditions and symptoms better.

17 September 2014

Drinking Milk May Slow The Progression of Knee Arthritis

Exercise, diet and weight control are all useful to limit the onset and progression of arthritis.

01 September 2014

Exercise May reduce Osteoarthritis of the Knee

Exercises will help to keep joints moving, maintain and strengthen the muscles to provide a healthier body reducing the stress and strain on problematic joints.

25 August 2014

Overweight Children are at risk of developing Asthma

Encourage children to eat healthly and be active to try to minimise the risk of developing this life threatening condition ASTHMA.

20 August 2014

The relationship between WAISTLINES and DIABETES

The risk of developing Type 2 Diabetes is related to the size of your waistline

12 August 2014

Physio's MUST help overweight patients to deal with their problems

Physiotherapists can help overweight patients by Ask, Advise & Assist

04 August 2014

"Doing Sport Differently" & "Want to get into Sport"

2 new booklets have been published encouraging people to participate in sport irrespective of their ability or disability.

13 September 2012

BMJ confirms the benefits of Physiotherapy for Parkinson's patients

A recent review confirms the benefits and effectiveness of Physiotherapy for Parkinson's Patients

05 September 2012

So that's why Olympic Stars are covered in sticky tape

Did you or did you not wonder why so many of the athletes were wearing brightly coloured sticky tape and what it was all for?
It is in fact kinesiology tape used to treat musculoskeletal injuries, but what does it do, and does it really work?

04 September 2012

How Pilates Can Make Your Bad Back Worse

The article written in the Daily Mail on June 19, 2012, shows just how important finding the most suitably trained therapist for each individual is.

09 August 2012

As a physiotherapist Gill has been exceptional. She is highly qualified and has a high degree of clinical proficiency as well as being very caring and sympathetic, which we both find very reassuring...


Lawrence and I have been patients of Gill as a physiotherapist for about seven years and have also attended her Pilates classes for about five years.

As a physiotherapist she has been exceptional. She is highly qualified and has a high degree of clinical proficiency as well as being very caring and sympathetic, which we both find very reassuring. I had surgery on my shoulder after which I was unable to raise my arm properly. With the help of Gill’s treatment my shoulder has recovered 100% of its mobility. Lawrence has had 5 major spinal operations over the last two years and Gill has been invaluable over that time. Between each operation she has maximised his recovery and given him treatment and exercises to minimise muscle wastage. We are confident that with her help he will make a full recovery.

We have both attended her Clinical Pilates classes and have found them extremely helpful. Gill uses the APPI method of Pilates and always ensures that each member of the class only takes any exercise to a level appropriate for them. I now attend two classes each week and would do more if I could.

I have recommended Gill to several members of my family and friends who have all been more than happy with the treatment they have received.

Mr & Mrs L.& N. S from Radlett