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Drinking Milk May Slow The Progression of Knee Arthritis

New research published in the Arthritis Care & Research journal 2014 by Lu B et al, says “drinking milk may slow the progression of knee arthritis in women, although it is not the same for men” in a study of 2,148 patients.

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The class size is such that she can check-up on us individually, to ensure that we are all doing the right thing!

"

I am delighted to commend and recommend the Pilates classes that Gill Huckett organises and runs in Borehamwood. I’ve found them to be wholly beneficial.

I've been attending her Friday classes for a few years, following an episode of bad back pain. The classes are enjoyable and class members are friendly: we all have a giggle.

Gill demonstrates the exercises and augments her demonstrations with clear, step-by-step instructions, as we undertake each set. The class size is such that she can check-up on us individually, to ensure that we are all doing the right thing!

Gill gives us the option to work at basic, intermediate or advanced levels within each type of exercise, so we’re always encouraged to work to our full potential. However, there’s no pressure to compete against other class members.

Best of all, my back feels more supple and I feel enormously better overall, after each class!

With best wishes
 

"
Mrs P W from Watford