Supplying Physiotherapy services to Hatfield, Welwyn Garden City, St Albans and all surrounding areas
Get in touch: 01707 265696

National BackCare Awareness Week 6th-12th October

National Back-Care Awareness Week 6th – 12th October 2014

"one of the biggest causes of absence from work!"

7 pillars of personal performance to help prevent or alleviate (with treatment) back pain:

  • Positive Mindset
  • Enviroment
  • Recovery & Recuperation
  • Food & Fuel
  • Organisation
  • Responsibility
  • Movement & Exercise

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My therapist explainned everything in clear understandable language. All exercises I had to do were well explainned and worked!

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My therapist explainned all the joints / muscles that were affected and why certain movements could trigger them. All exercises I had to do were well explainned and worked!

"
Mrs S N of Welham Green