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Exercise May reduce Osteoarthritis of the Knee

“An increase in everyday physical activity may reduce the risk of developing osteoarthritis of the knee”  (British Medical Journal 2014. Dunlop et al), “or it may slow the progression of the disease if arthritis is already present.” Researchers found that it is the time spent doing the activity that is more beneficial as opposed to the amount of effort put in.

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I have received acupuncture treatment at Physio 23 after my accident for backache. It was very helpful, my therapist was very friendly and made me feel at ease. She gave me some good tips on how to get better...

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I have received acupuncture treatment at Physio 23 after my accident for backache. It was very helpful, my therapist was very friendly and made me feel at ease. She gave me some good tips on how to get better. I would definitely be happy to go back to be treated by Physio 23 again for any other treatment.

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Mrs A G from St Albans