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Exercise May reduce Osteoarthritis of the Knee

“An increase in everyday physical activity may reduce the risk of developing osteoarthritis of the knee”  (British Medical Journal 2014. Dunlop et al), “or it may slow the progression of the disease if arthritis is already present.” Researchers found that it is the time spent doing the activity that is more beneficial as opposed to the amount of effort put in.

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My therapist explainned everything in clear understandable language. All exercises I had to do were well explainned and worked!

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My therapist explainned all the joints / muscles that were affected and why certain movements could trigger them. All exercises I had to do were well explainned and worked!

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Mrs S N of Welham Green